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Dr Emily - Managing a Panic Attack
The Imperfects
The Effects of Breathing Exercise on Anxiety
When people are hyperventilating, they'll say need to breathe into a bag because the aim is to try and fill the bag up. That's exactly what she was getting me to do. So that so what you were getting us to do before the short in breaths is that to proceed a big long out breath. Is that while we were doing that? With more to give an example, I suppose as to what happens when we start to feel anxious or I guess how breathing in can really contribute to feeling anxious or panicked. But it's definitely along the same principles here.
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