2min chapter

The Imperfects cover image

Dr Emily - Managing a Panic Attack

The Imperfects

CHAPTER

What Is a Panic Attack?

40% of people in their lifetime will experience a panic attack, according to the NHS. The physiological response is what determines whether you're having one or not. A panic attack can be related to worries and thoughts that are showing up around a particular thing. But it's also a brief kind of intense episode of fear, in essence.

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