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Dr Emily - Managing a Panic Attack
The Imperfects
How to Face Panic
Is it a good thing to lean into that fear and just try how the best you can to face that fear of discomfort? I think certainly first of all being aware that this is the cycle I'm in, particularly with panic. But it might be that you do want to enlist and support. Sometimes it might feel extraordinarily overwhelming for you to actually go and do the thing that you want to do.
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