Dr Emily - Managing a Panic Attack
The Imperfects
00:00
How to Notice What You Can Taste and Smell
Can you get either attach four things? So opening the opening ears now and noticing what you can hear. With headphones on it. And taking a breath in, noticingwhat you can smell. Okay. Where is your attention right now? Is he doing that? Present bloody moment. You got me. Yeah. Mine was, interestingly enough, was on my breathing. In some reason, as soon as we finished that I just took a really deep breath. A bigger one out. But I noticed that. It's with a different purpose than that kind of anxious breathing. The breathing slows in when you're taking that breath in and you're noticing smell. We need that to kind of anchor us
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