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Dr Emily - Managing a Panic Attack
The Imperfects
How to Deal With Panic Attacks
If I had a client that was coming to me and they were suffering panic attacks, the very first thing that I would look at doing is understanding what is going on in the body. So you need to understand and to know that there is this change occurring in the body that is not harmful to you. And Lok actually mentioned that too in his episode he talked about towards the end the fact that these sensations are here. They're not here very appropriately, but I can kind of get on with my life in some way. That makes a really big difference in terms of that kind of terror feeling that shows up.
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