Dr Emily - Managing a Panic Attack
The Imperfects
00:00
The Power of Acceptance and Commitment
Cognitive dissonance is when you hold two sets of values in your brain that are contradictory. What you want to be doing is living with cognitive cohesion where you do the homework and you enact the value that you hold inside. That's 100%. Yeah. And from an acceptance and commitment, the therapy point of you and Russ Harris talks a lot about this as well.
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