Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
The Noble Art of Leaving Things Undone
01:50 • 4min
The Importance of Relaxation in Our Society
05:33 • 5min
The Difference Between Stress and Distress
10:13 • 4min
How to Cope With Stress
13:46 • 3min
What Is Relaxation Therapy?
17:06 • 2min
The Role of Relaxation in Chronic Conditions
19:15 • 4min
The Evolution of Mind Body Relationships
23:27 • 2min
Evidence-Based Relaxation Therapy for Chronic Conditions
25:27 • 5min
The Power of Pragmatic Breathing
30:37 • 6min
The Importance of Slow Breathing
36:36 • 2min
The Benefits of Slow Breathing
38:39 • 2min
The Mechanisms of Relaxation Therapy
40:57 • 5min
The Role of Deep Breathing in Immune Function
45:48 • 2min
The Relationship Between Chronic Inflammation and Disease State
48:13 • 3min
The Effects of Mindfulness Meditation on Telomerase Activity
50:47 • 3min
The Benefits of Relaxation
53:47 • 5min
How to Stimulate Your Vagal Nerve With Fire
59:11 • 2min
The Benefits of Vagal Nerve Stimulators
01:00:54 • 2min
How to Reduce Blood Pressure During a Psychotic Episode
01:02:29 • 3min
The Importance of Relaxation for Patients With Chronic Psychosis
01:05:54 • 5min
The Importance of Deep Breathing in Trauma
01:11:23 • 3min
How to Be a Successful Teacher
01:14:36 • 3min