#174 Relaxation Therapy with Dr Judy Lovas
The GP Show
The Noble Art of Leaving Things Undone
In our modern Western lives stopping and doing nothing relaxing for the sake of relaxing is not advocated it is not valued as much as it should be. We use our we wear busyness busy busy busy as a badge of honor you know people say how I am saying yes really busy, that's a sign of success but we don't see doing very little or being rather than doing as something to be applauded and louded and advocated and taught yeah.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
