#174 Relaxation Therapy with Dr Judy Lovas
The GP Show
The Effects of Mindfulness Meditation on Telomerase Activity
Telomerase activity is the enzyme that adds telomere pairs DNA back onto the ends of our chromosomes. Telomeres shortening length can only be done so many times called the hayflick limit and correlates with eight most diseases and aging right. Study shows lifestyle changes like exercise diet relaxation, social support have relative longer telomeres after five years compared to pre.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
