#174 Relaxation Therapy with Dr Judy Lovas
The GP Show
The Importance of Deep Breathing in Trauma
When dealing with trauma yes you have to have a certain expertise one of the reasons I stopped calling it so I like to speak in plain English with with patients or clients. For some people who have experienced trauma or who have PTSD the very notion of taking a deep breath when they've been clavicular or hostile breathers for the last 10 20 30 40 50 years It's too confronting to be told to take a deep breath and so I really recommend that you use the word slow.
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