#174 Relaxation Therapy with Dr Judy Lovas
The GP Show
How to Cope With Stress
Most of us juggle five six seven eight things at once between work study family home exercise hobbies. When those demands become either too big individually or too many altogether our ability to cope is compromised, she says. "I really think it's important to think of coping on a spectrum so being mildly irritated and slamming the door as you walk out"
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