#174 Relaxation Therapy with Dr Judy Lovas
The GP Show
The Importance of Relaxation in Our Society
I agree it's a fascinating culture that we exist in now which is I think my generation generations to come have inherited this productivity style culture. We unlearn the natural state of relaxation at a terribly early age when you know when Maslow's hierarchy of needs are met, babies and toddlers relax more easily. Unfortunately we don't have the equivalent innate autonomic relaxation response that protects us from chronic stressors such as traffic noise cronicity ongoing stressors. All the more reason to find a way to defuse that constant chronic what is distress rather than stress yeah!
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