#174 Relaxation Therapy with Dr Judy Lovas
The GP Show
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The Mechanisms of Relaxation Therapy
The primary one is allowing the autonomic nervous system to reach a more homeostatic state so leveling off from the sympathetic I've come into understanding all the years of study that the human body does one of two things just like software is made up of zeros and ones. sort of micro dosing almost yes it's still very valuableso now I you know in my fault we tend you know we circumferentially come back to the mechanisms of action yeah.
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