#174 Relaxation Therapy with Dr Judy Lovas
The GP Show
The Difference Between Stress and Distress
There's a sort of window of stress that is conducive to heal of growth you could say challenge and response. In terms of stress on us as a biological organism he he defined stress as a demand which can be external or internal the demand placed upon us that requires us to adapt and change now when you think about it in terms of that definition that is everything that we experience for example with this podcast.
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