#174 Relaxation Therapy with Dr Judy Lovas
The GP Show
The Relationship Between Chronic Inflammation and Disease State
When that is brought to a better state through the proactive use of these sorts of practices then you see things like gastrointestinal blood flow increase and enzyme improve. Because it's a rest and digest system so if you're chronically stressed and you're just eating on the run you're forcing your gut to do something you're also telling it not to do, he says. "We know that stress impacts the microbiome so we know that's relevant to most things now"
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
