#174 Relaxation Therapy with Dr Judy Lovas
The GP Show
What Is Relaxation Therapy?
relaxation therapy is completely different it's looking at evidence-based techniques for a particular therapeutic outcome and we'll abbreviate that to PNI. The difference I think between relaxation and relaxation therapy is one is perhaps more general and one and relaxation therapy has a specific aim so when we say I just want to relax it's cutting off, doing something we enjoy or stopping. It can be you know absolutely anything playing golf listening to music playing music knitting whatever it is Relaxation Therapy isn't the same as restorative therapy but there are some similarities.
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