Dave Tate's Table Talk

#123 Dynamic Bench Press Training, Deloading, & Conjugate, Block, or Linear

Jun 27, 2022

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The G F H - The Big Bloated Guy, You Know

How to Do Box Squats

The Reverse Hyper Was, It Was, the Intensity Level of the Other Person Was Higher

When I Was in a Sling, There's Only So Many Things You Can Really Do

You Know, I'm Gonna Get Fuck and Arrested and All That.

Do You Know How Much Weight to Use for Dynamic Work?

What I Didn't Understand Was the Basic Linear Periodization

Train Like a Sea Crew, You Know?

The Speed Worker, You Know?

How to Work the Barbell Weight Up for One Training Session

How Do You Rotatum In?

How to Rotate the Bars Into the Meat

Using Dynamic Bars for Dynamic Work

The Progressions Are What I'm Going to Do With This Exercise

Do You Know How to Get Your Lats Tight?

How to Build a Muscle in Your Lats

What's the Exit Plan for a Lead Ft S?

What's the Most Profitable Component of the Company?

The Exit Plan Is to Grow the Fucker

Will You Have Average Joes on the Podcast?

Do You Want to Do a Podcast?

How to Get the Average Person to Come Out and Work With J M

Do You Know How to Train a Complete Beginner?

Do You Know What You Should Do?

How to Define a D Load?

Do You Feel Like Ship Because You Don't Need to Be There?

Is Lifting Really Your Top Priority?

Don't Give a Fuck About Social Media

Do You Have the Focus and the Balls?

01:00:29 • 2min

What I Did to My Triceps?

01:02:21 • 2min

Getting Range of Motion Back to Where It Was Before

01:03:54 • 2min

Youdon't Know What You're Doing When Competing

01:05:42 • 2min

Carbohydrates Are More Important Than Protein

01:08:07 • 2min

Getting My Weight Higher - Is That Really the Solution?

01:09:44 • 2min

Sodium, I'd Put Salt on Everything. Aya

01:11:36 • 2min

How to Exceed in Your Career

01:13:08 • 2min

You Don't Want to Spend, You Can't Just Be in That One Demographic, You Know?

01:15:23 • 2min

Are You Going to Skip or Hack From a to D?

01:17:16 • 2min

The Same Thing With Athletes

01:19:09 • 2min

The System Driven Approach to Creer Advancement

01:20:47 • 2min

How Does My Coaching Evolve Over Time?

01:22:43 • 2min

What Are the Trends in the Strength Industry?

01:24:31 • 2min

How Do You Train Out Here?

01:26:04 • 2min

01:27:53 • 2min

Coaching Services - Why I Won't Do It Anymore

01:29:45 • 2min

Why Should I Pay Someone to Do That?

01:31:51 • 2min

How Much Experience Is Needed to Refine the Systems?

01:33:35 • 2min

What Makes a Good Coach?

01:35:11 • 1min

What's Their Formal Education?

01:36:40 • 2min

What Level of a Lifter Are They?

01:38:27 • 2min

Power Lifting Coaches - What Have They Done?

01:40:01 • 2min

How Many Years Competing Experience Do They Really Have?

01:41:47 • 2min

Do You Know Your Hit?

01:43:37 • 2min

How to Last in the Industry?

01:45:12 • 2min

How to Get the Most Out of Your Projects

01:47:12 • 2min

The Five Highest Priorities

01:48:51 • 2min

I'll Starve Tho Day, but We're Kicking Ass In

01:50:30 • 2min

Brain Fog Drop, You Know?

01:52:54 • 2min

Are You Visualizing Your Training Goals?

01:54:34 • 2min

Is Led FTS Getting Equipment on the Ip F Gear List?

01:56:25 • 2min

The Band Sire Decision

01:57:58 • 1min

The Atas, It's Not Legal, You Know?

01:59:26 • 2min

Malt - It's a Mother Fucker

02:01:24 • 2min

The Aldete Total for Malltipy, You Know?

02:03:52 • 2min

All Time World Records Aren't in Front of Fuck and Anybody.

02:05:36 • 2min

I Like the Um. I Like Using the Hit and the Jim

02:07:15 • 2min

I Think It's the All Time World Record That Needs an Over Correction

02:09:19 • 1min

Getting Behind the Meat Directors and All the Other Stuff.

02:10:49 • 3min

In this 123rd episode of Dave Tate's Table Talk, Dave answers YOUR questions that you asked on his Instagram post. Historically, the roots of the show (before guests became a thing) began with Dave answering your questions. Dave covers various topics relating to powerlifting (all levels), strength training, programming, recovery, business, motivation, Westside Barbell, nutrition, and more!

Some specific questions he'll be answering (gathered from May, too) include:

What's too much weight for dynamic work?
How can I stop shaking when I bench?
Where do I start as a beginner (conjugate, block, linear)?
When should I deload?
How has Dave’s coaching evolved over time?
Can we train at elitefts?
Does Dave still visualize?
And more!

About the Host

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Support Dave Tate's Table Talk podcast by joining the crew. https://glow.fm/davetatestabletalk/ Choose between a monthly or yearly subscription and receive extra benefits like: - Extra podcasts answering YOUR questions - elitefts discount codes - Free eBooks Support Dave Tate's Table Talk podcast today! https://glow.fm/davetatestabletalk/

Sponsors

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elitefts

elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered.

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