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#123 Dynamic Bench Press Training, Deloading, & Conjugate, Block, or Linear

Dave Tate's Table Talk

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Are You Visualizing Your Training Goals?

If you don't have the brain in a position to even be able to focus on doing that, because of all the noise and all the other craft that's going through there, you're not going to be able to effectively do that. So whenever you catch negative self talk, you got to reframe it like, o shit, i didn't just say that. You know to day's going to be a productive day, because, you know technique is going to be on point. And then before falling asleep, when i'm in bed, i'm visualizing what that's going to look like in five years,. for what that strategic objective is.

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