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#123 Dynamic Bench Press Training, Deloading, & Conjugate, Block, or Linear

Dave Tate's Table Talk

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Don't Give a Fuck About Social Media

"I'm trying to motivate you in some way or another. But there's no way to motivate the fact that i you have to learn how to turn all that shit down, because what it does is, i takes your focus away from what you're really trying to do," he says. "That's not your family, that's not other people, that's you, in that other ship that you're focusing on that's distracting you."

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