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#123 Dynamic Bench Press Training, Deloading, & Conjugate, Block, or Linear

Dave Tate's Table Talk

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How Do You Rotatum In?

Your speed work doesn't always have to be with the straight bar. There's different bars that you can use for your speed work. You can also do a no touch bench, which now i think is a baspado bench but you go down about half inch, an inch off your chest, and blast up there. So there's all these other variations that you can train speed work with throughout the training cycle. And it doesn't you bring it, you can make the next question is, how do you rotatum in? Well, the the easy answer is however you want.

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