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#123 Dynamic Bench Press Training, Deloading, & Conjugate, Block, or Linear

Dave Tate's Table Talk

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How to Do Box Squats

After college, i was trying to decide where, where i wanted to continue the training at. And one of my first trips up there was a, it was a week end, a friday. By the time i got in there, evrybody, elle sory left, but mat was there. Heas i co all, take you through and show you how to do the squats,. budy and all the stuff. The box wasn't really a box, It was a hassock, a footstool. I remember doing for four o five, i believe it was for eight sets of two, or ten sets of two - that kind of thing. We changed

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