Dave Tate's Table Talk cover image

#123 Dynamic Bench Press Training, Deloading, & Conjugate, Block, or Linear

Dave Tate's Table Talk

00:00

The Speed Worker, You Know?

"It wasn't really west i you had to earn your way out there, which is kind of a cool aspect," he says. "The speed work that i was using was between three 65 and four o five." The weight stayed the same each week; it didn't wave at all,. It was with kenny patterson, myself, think louis was on my bench, and tom waddle, and tim van horn was on the bench".

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app