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#123 Dynamic Bench Press Training, Deloading, & Conjugate, Block, or Linear

Dave Tate's Table Talk

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The Speed Worker, You Know?

"It wasn't really west i you had to earn your way out there, which is kind of a cool aspect," he says. "The speed work that i was using was between three 65 and four o five." The weight stayed the same each week; it didn't wave at all,. It was with kenny patterson, myself, think louis was on my bench, and tom waddle, and tim van horn was on the bench".

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