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#123 Dynamic Bench Press Training, Deloading, & Conjugate, Block, or Linear

Dave Tate's Table Talk

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Using Dynamic Bars for Dynamic Work

There's no magical stack or rotation or series of movements. They're going to stack upon one another for dynamic work, or max effort work. So now if you're using these different bars in these different styles, that it becomes a little bit easier to figure out what that 50 %, you know, starting range is going to be.

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