Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
Deload Week
02:40 • 2min
What's New About De Loading?
04:21 • 2min
Do You Have a Program That Works for You?
06:20 • 2min
Uh, I'm an R K C Instructor, Uh - You're Already More Competent Than the Bulk of the Sports Coaches
08:48 • 3min
Is There a Value in Learning the Catobell Sports Movements?
11:36 • 2min
Is There Any Value in Learning Catabell Sport?
13:13 • 2min
Can I Bullet Proof My Lower Back?
15:09 • 2min
Lower Backs Are Vague, and It's for Me
16:56 • 2min
The Dose
19:11 • 2min
A Hurricane Is Like Being in the Eye of a Hurricane
20:56 • 2min
The Correct Way of Breathing and Bracing During Heavy Squats
23:11 • 2min
The Frogs Dance in the Olympic Weight Room
24:58 • 2min
The Frogs Dance
26:34 • 2min
Do You Have Any Good Tips to Get Your Chin Ups Back?
28:46 • 2min
Uh, Chin Ups, Pull Ups Do Go Fast
30:23 • 2min
The Five Toes Goal Sat Assignment
31:57 • 2min
Do You Have a Goal in 20 Years?
33:35 • 2min
What Makes a Good Strength Coach?
35:20 • 2min
Do You Clean Up After Your Athletes?
37:02 • 2min
Uh, You Got to Breathe With Your Ribs
38:58 • 3min