EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More
The Dan John Podcast
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What's New About De Loading?
Logan: Some of my favorite programs, like jim wendler is five, three, one, every fourth week is a de load. "There's no question that plan de loads are really important," says Logan. De loading seems to help the brain as much as it helps the body,. So, yeah, i'm a big fan.
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