EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More
The Dan John Podcast
00:00
Uh, Chin Ups, Pull Ups Do Go Fast
You might be like me, a push hinger. I take six weeks off of squatting, and i need to start from day one. If you have any issues with your elbows, just focus on the hangs for a while. It takes a while to build pull ups back for everybody, but those who are push hingers, it even takes longer.
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