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EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More

The Dan John Podcast

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The Frogs Dance in the Olympic Weight Room

There's three kinds of breathing in the weight room. The best example i can think of to stop my head to be cantabile swings. And then there'd be sub variations on each of those, uh, depending on what you're trying to do. In your mold master's olympic lifting development videos, there is a point at which you re introduce the frogs dance into your training right?

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