EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More
The Dan John Podcast
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Can I Bullet Proof My Lower Back?
Back injuries are a little different. Once you hurt your back, it tends to get easier and easier to hurt it again. So is their value in understanding it, knowing it, seeing it? Yes. Uh, how serious you have to take it? That's going to be up to you.
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