EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More
The Dan John Podcast
00:00
The Correct Way of Breathing and Bracing During Heavy Squats
Shave asks a question during heavy, uh, squats in dodless half inhaling than holding my breath until the end of the rep. And on the other side, we have exercise like bent over row when i cannot hold my breath for ten rips. So when i do just brace my core and breathe inside freely. You don't hold your breath when you lift, but you do control it.
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