The Dan John Podcast cover image

EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More

The Dan John Podcast

00:00

Do You Have a Goal in 20 Years?

When i was 14, i wrote down that at age 64 i wanted to be able to squat, snatch and clean and press for my basic workout. 50 years after i wrote that, i'm still focusing on the snatch and the press. And i think there's some value in the fact that i'm doing the movements themselves. So maybe a thought for you is to say, okay, in 20 years, here's a series of things i want to be doing. I hope that helps.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app