EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More
The Dan John Podcast
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The Five Toes Goal Sat Assignment
"I'm always in the park bench mind set. So setting specific goals is tricky for me," Jake says. "A good goal for you, uh, is for two decades, is to weigh a hundred and forty five", he adds. 'That's reasonable in at age 60, you know, or 70'
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