EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More
The Dan John Podcast
00:00
Lower Backs Are Vague, and It's for Me
Walking seems to be a really helpful thing for my lower back issues, or back issues. I'm a big fan of hanging for shoulder health. i love the idea of knitting the a, the area between your shoulders and hips. And then just maybe take a video of one of your work outs and just show it to somebody who knows what's going on. It could be something that simple.
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