EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More
The Dan John Podcast
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A Hurricane Is Like Being in the Eye of a Hurricane
The phrase "booda belly" was used by a coach to help him with hip flexibility. He also learned that all muscles do is, uh, like rubber bands, stretch and let them go. One of the most important lessons he learned in his career has been how to stay calm when things get tough.
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