EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More
The Dan John Podcast
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Uh, I'm an R K C Instructor, Uh - You're Already More Competent Than the Bulk of the Sports Coaches
" jerrie, uh, you're already more competent than the bulk of the coaches i know," says coach. "I do think there's value in taking the r k c or it's...the one day swing goblet squat, turkish get up", he adds. Coach: If you can have jim shmittsuh to teach you olympic lifts, that's a good one.
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