EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More
The Dan John Podcast
00:00
Is There Any Value in Learning Catabell Sport?
The catabell sports style is efficiency, versus hard style emphasizes power. Is there any value in learning these more efficient movement patterns? For our argument, say this person does not compete in cabell sport and doesn't plan to,. But wants to train for general well, you're asking a ton of questions here.
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