EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More
The Dan John Podcast
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The Frogs Dance
Dave turner recommended the heels together frog stands to dan john a long, long time ago. The transition from about an inch or so beneath the knees to that big, that big final pull has always been his problem. When i put my heels together, that fixes it for me. I have pistol grip hips from birth. So for me, dave turner's advice work worked well.
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