Do You Have a Program That Works for You?

De loading is when you see one line, follow the program. And so maybe what you need to do is consult the expert that you got the program from and say, this is what happened to me. In my new book, the easy strength omnibook, i talk about how i use jim wendler's program. The joke is, you know, day one is military press and everything else. Day two is squats and everything other. Day three is, uh, bench press and everything others. Day four is dead lift andEverything else.Uh, strange conditioning programs. Uh, need something like five three one or some,. oh, yeah, i would say five three one