Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 3min
The Importance of Training
02:32 • 2min
How to Get the Most Out of Your Training
04:16 • 2min
The Importance of Nutrition and Protein in Muscle Growth
06:21 • 6min
The Magic of Muscle
12:22 • 4min
The Evolution of the Lifter
16:13 • 1min
How to Plan a Conservative Surplus
17:40 • 3min
The Importance of Volume in Muscle Growth
20:29 • 3min
The Importance of Bases Covered When Gaining Weight
23:57 • 3min
How to Run a Recovery Diet
27:14 • 4min
How Much Is Too Much?
30:45 • 3min
The Importance of Having a Fun Body Image
34:04 • 4min
How to Gain Phases
37:52 • 5min
The Red Flags of Losing Body Weight
42:44 • 5min
The Visual Red Flags for Competition Athletes
47:28 • 3min
The Importance of Watching Your Training
50:10 • 5min
How to Make Your Protein Higher
55:39 • 5min
How to Keep Your Protein Levels Low After a Heart Scare
01:00:16 • 6min
The Importance of Structure in Fat Loss
01:05:52 • 3min
The Power of Habits
01:08:38 • 2min