AI Snips
Chapters
Transcript
Episode notes
Training Is The Primary Driver
- Progressive overload is the primary driver; nutrition amplifies training but won't replace it.
- Brian says a surplus without effective training mostly adds fat for intermediates.
Surplus Matters More For Trained Lifters
- A surplus becomes increasingly important as training age rises to continue progress.
- Brad realized nutrition matters more after training variables were optimized.
Use A Conservative Surplus
- Use a conservative surplus that shrinks as training experience increases.
- Brian recommends smaller surpluses for more advanced athletes to avoid diminishing returns.