The Importance of Volume in Muscle Growth

A lot of people sometimes get caught up in the idea that when you're in a surplus, you can do more. In deficit conditions, performance can go down independent of muscle loss. And so, looking at things like isolation movements can actually kind of be a better proxy for those rather than more coordinated movements.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.