The Importance of Watching Your Training

When people are in their gaining phases, they tend to neglect things like hydration and when is the last time that you ate a vegetable or a fruit? And even sometimes training will kind of start to get a little bit neglected. So we talked about just kind of watching the scale, making sure the scale's going up. But I think with with protein specifically, one thing for most people like having a high protein intake,. Like it takes effort, like it takes a deliberate effort each day.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.