#222: How To Run A Surplus
3D Muscle Journey
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The Magic of Muscle
Gaining at a conservative rate is one of the hardest things they can do in the off season. I think dieting, like the structure that's required for predictable fat loss, a lot of people thrive off that kind of structure. But when the goal is gaining in from like a performance perspective, you're almost getting rewarded for overshooting your estimated stage weights.
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