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#222: How To Run A Surplus

3D Muscle Journey

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The Magic of Muscle

Gaining at a conservative rate is one of the hardest things they can do in the off season. I think dieting, like the structure that's required for predictable fat loss, a lot of people thrive off that kind of structure. But when the goal is gaining in from like a performance perspective, you're almost getting rewarded for overshooting your estimated stage weights.

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