#222: How To Run A Surplus
3D Muscle Journey
00:00
The Power of Habits
Brad: Sometimes things just kind of start happening like we want them to. And I think those swings in momentum, like they, they kind of work both ways. Once you start implementing some habits, like that's snowballs, and like those those two fruits a day can eventually lead to just some fantastic training sessions because things are starting to fall into place.
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