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#222: How To Run A Surplus

3D Muscle Journey

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The Importance of Structure in Fat Loss

Athletes that have been kind of historically gained just without structure like too, too quickly. And so rather than kind of framing it to them as, you know, pulling back or mitigating a specific behavior, it's more like, okay, here's what I want you to actually aim for each day. Just having these anchors throughout the day just kind of regulates everything and it falls into place.

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