The Importance of Structure in Fat Loss

Athletes that have been kind of historically gained just without structure like too, too quickly. And so rather than kind of framing it to them as, you know, pulling back or mitigating a specific behavior, it's more like, okay, here's what I want you to actually aim for each day. Just having these anchors throughout the day just kind of regulates everything and it falls into place.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.