#222: How To Run A Surplus
3D Muscle Journey
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How to Keep Your Protein Levels Low After a Heart Scare
Brad: I went like no meat for a good solid 13 months. It was because I was afraid that that was what was making my coronary artery disease happen. After that, body composition after that solid year just kind of went down the tube. Two years ago, Jeff told me to start getting four protein feedings every day. He's stuck with it ever since then.
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