#222: How To Run A Surplus
3D Muscle Journey
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The Importance of Bases Covered When Gaining Weight
Berto: "There's something to be said for keeping things a little bit tighter in the off season as you get older" Berdo: "I think, you know, it goes, each generation gets a little smarter. Like, we were all kind of wrecked pretty hard from like the first gens of like the DUP"
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