3D Muscle Journey cover image

#222: How To Run A Surplus

3D Muscle Journey

00:00

The Evolution of the Lifter

It's probably better to gain something, whether it's conservative like you said, or overshoot. It's just this is the natural evolution of the lifter,. But that's a nice little, almost a light bulb moment for athletes that are like me when kind of focus on aesthetics.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app