#222: How To Run A Surplus
3D Muscle Journey
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How to Get the Most Out of Your Training
I've kind of come a little bit 180, you know, when it comes to the things I'm looking at at folks. Used to be I would just focus on training training training training. Let's make sure that our sets are where we want them. And then once I had as many of my training boxes checked off, then I started really digging into, in the nutrition. So, yeah, with all that being said, how much has that affected you guys? Like, did you have an epiphany? Like I did?
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