3D Muscle Journey cover image

#222: How To Run A Surplus

3D Muscle Journey

00:00

The Importance of Training

A lot of people become permabulcors because you experience the benefits of overeating. People tend to overuse like anything that brought them some positive feedback. Burdo, how about you? You're putting on pounds right now. What's your input on that?Yeah, I guess the newer you are to training the you know, you just kind of recump like a ranked beginner.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app