#222: How To Run A Surplus
3D Muscle Journey
00:00
Introduction
Alberto Nunez, Brad Loomis, and Brian Miner tell you how to run an intentional caloric surplus phase as a bodybuilder. Most people are afraid of this phase for fear of putting on fat so they'll try to use training as the main or only vehicle for adding muscle mass between cutting seasons. As you'll hear in this show, using your lifts and your caloric intake intelligently can usually reap more rewards.
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