#222: How To Run A Surplus
3D Muscle Journey
00:00
How to Make Your Protein Higher
Protein seems to be more satiating, and people tend to govern how much that they're gaining. Biggest thing is just doing the little things like with a certain level of commitment behind them. Just those fruits and vegetables, like try to keep them in long enough. It's going to come in handy when you are going through a fat loss phase at some point.
Transcript
Play full episode
